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Trenerica i nutricionistica otkrila koliko zapravo vremena treba za savršeno isklesan trbuh

eZadar.hr

Trenerica i nutricionistica otkrila koliko zapravo vremena treba za savršeno isklesan trbuh
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Trenerica i nutricionistica Cassandra Olholm otkrila je koliko je vremena potrebno za savršeno isklesan trbuh - pet godina. Iako se njezina transformacija nije dogodila preko noći, objavom je zaradila 12.500 lajkova na Instagramu.

''Mnogi ne shvaćaju koliko je vremena potrebno kako bi povećali snagu te promijenili oblik i veličinu mišića, pa si zadaju nerealne ciljeve'', rekla je 27-godišnja Cassandra. 

Ova trenerica bavila se trčanjem sve do prije pet godina kada je odlučila poraditi na snazi, piše Index.

''Bila sam potpuno izvan svoje zone udobnosti. Nisam imala nikakvu snagu u gornjem dijelu tijela, jedva sam mogla raditi sklekove na koljenima, a kamoli na nožnim prstima, dok su zgibovi zvučali kao potpuna ludost.''

Pet godina kasnije svladala je sve navedeno.

Sada Olholm vježba svoje mišiće četiri puta tjedno po 45 minuta do sat vremena, a i jede više nego prije.

''Uvijek sam gladna'', kaže. ''Povećana masa mišića zahtijeva i više kalorija.''

Što se tiče trbuha, kaže kako se oko njega ne trudi pretjerano.

''Nikada ne radim vježbe koje su usredotočene isključivo na abdomen. Moj trbuh rezultat je pravilne prehrane, ona je ključna, i redovitog vježbanja koje uključuje dizanje utega kojima jačam mišiće jezgre'', pojasnila je Olholm koja želi biti još snažnija, vitkija i brža, pa nastavlja istim tempom.

''Ako ja to mogu učiniti, možete i vi'', zaključila je.

People say to me "oh you're so lucky that you're so fit" or "you're so lucky that you're so strong". The thing is luck doesn't get me out of bed at 4:00am morning. Luck doesn't put my trainers on. Luck really doesn't have anything to do with it. To be brutally honest it comes down to the combination of two things - hard work and consistency. It's not easy. But what ever worth having is easy? Feeling strong isn't something that happened overnight. Some of you many not know this but I come from a pretty competitive running background, so when I walked into a crossfit shed for the first time about 5 years ago, I was completely out of my comfort zone. I remember thinking "what have I gotten myself into?". I had little to no upper body strength. I could barley do a push up on my knees let alone my toes, and the idea of doing a pull up was just insane. But the very combination of those two things is what has earned me the strength I have today. So if I can do it, you can do it to. The hard truth is that it will take time, it will take energy, sweat, tears and maybe even a little blood, but the feeling of being able to say "wow, I couldn't do that last week" will be worth every bit of it ✨

A post shared by Cass Olholm (@cassolholm) on


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