Blogerica ima savršen dokaz da vas utezi neće učiniti "velikima"

Zdrava doza tjelovježbe, posebno ako ste skloniji kardio treninzima ili nekom drugom laganijem obliku aktivnosti neće vaše tijelo učiniti definiranim. To valjda znate, isto kao i to da vas utezi neće učiniti većima. Ili ono da kilaža nema baš previše veze s linijom.

Barem bi to trebali znati.

Onima koji to još uvijek ne znaju podastiremo i dokaz. Fitness
blogerica Nadine Huber pokazala je na svom profilu kako to
izgleda kada se inače mršava žena primi utega, nabaci na sebe
hrpetine mišića, a opet ostane ne samo jednako “velika” kao prije
već čak 25 posto teža nego prije.

BODY IMAGE ISSUES – Body Positivity
Movement . . If there was a magic wand that could transform
your body, what would you change so you could feel like
your most confident, gorgeous self?� . . Most of us have at
least one, if not a handful, of “fixes” we’d like to make
to our appearance. It’s unusual to find women who are
completely satisfied with how they look and feel in their
body. Sadly, there are plenty of women who are flat out
repulsed and disgusted with their body. . . I’m no stranger
to body image issues and even some ppl would like to
marginalize me from the body positivity movement (because
by most people’s standards, I have a shapely figure now) I
will share it with as many women as possible. After this
topic was hotly debated on two of my previous posts, I
realized how important it is, to talk about it.� . . BODY
IMAGE HAS NOTHING TO DO WITH SIZE OR SHAPE; it is the
product of peer, social, cultural and familial values.
These values influence our self-perception, self worth and
self-esteem. Therefore don’t judge a women (or men) on just
the outside. She might look healthy, but from the inside
turns out to be the opposite. The outside does not always
define what’s going on, on the inside.� . . The body
positive movement targets ALL BODY SHAPES AND SIZES! It
encourages people to adopt more forgiving and affirming
attitudes towards their bodies, with the goal of improving
overall health and well-being. One girl has commented it
with the perfect words: “BODY POSITIVITY IS NOT ABOUT WHAT
YOUR BODY LOOKS LIKE, IT’S ABOUT RISING ABOVE LOOKS,
WHATEVER THEY MAY BE.”�� . . Love your body, love yourself.
WE ARE ALL IN THIS! ❤ #selflove #bodypositive

A post shared by Nadine Huber (@house.of.huber) on Jun 20,
2017 at 9:12am PDT